Quail Egg Mushroom Onion Curry

Cook 30 min Difficulty NORMAL 911 kcal
#low sugar #high protein #low carb #low calorie
Quail Egg Mushroom Onion Curry finished dish
Ingredients
Main ingredients
  • Boiled quail eggs 20 pcs
  • Brown rice 1 bowl
  • Turmeric vermont curry powder 30 g
  • Steamed cabbage 0.5 side dish bowl
  • Blanched carrot 20 g
  • Grilled onion 1 cup (cooked)
  • Blanched enoki mushroom 1 side dish bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 118.07 g 50%
Protein 39.67 g 17%
Fat 33.82 g 33%
Serving size 695g
Cooking steps
  1. 1

    Boil the quail eggs and peel them.

  2. 2

    Cut the onion and mushrooms into bite-sized pieces.

  3. 3

    Add olive oil to a pan and sauté the onions.

  4. 4

    When the onions become translucent, add the mushrooms and cook together.

  5. 5

    Add the quail eggs and stir-fry lightly.

  6. 6

    Add curry powder and water, then bring to a boil.

  7. 7

    Once all ingredients are cooked, season to taste and finish.

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