Oatmeal Cream Risotto

266 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie #Vegan
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Ingredients
Main ingredients
  • low-fat milk 100 ml
  • sautéed onion 20 g
  • king oyster mushroom 0.5 pcs
  • chicken breast ham 40 g
  • oats (oatmeal) 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.38 g 55%
Protein 18.18 g 27%
Fat 5.67 g 19%
Serving size 250g
Cooking steps
  1. 1

    Chop the onion and garlic.

  2. 2

    Heat olive oil in a pan and sauté the onion and garlic.

  3. 3

    Add the oatmeal and stir-fry together.

  4. 4

    Pour in low-fat milk and water, and cook on medium-low heat while stirring.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Once cooked, serve on a plate and sprinkle parsley as desired.

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