Meal Prep (4th Week of July)

228 kcal
#diet #low carb #high protein #low calorie
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Ingredients
Main ingredients
  • Grilled Beef 30 g
  • Grilled Eggplant 20 g
  • Blanched Carrots 30 g
  • Grilled King Oyster Mushroom 40 g
  • Brown Rice 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.84 g 53%
Protein 12.73 g 23%
Fat 6.18 g 25%
Serving size 180g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Cut the broccoli into pieces easy to eat.

  3. 3

    Heat olive oil in a pan and cook the chicken breast.

  4. 4

    When the chicken breast is almost cooked, add the broccoli and bell peppers and stir-fry together.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Place the cooked ingredients into meal prep containers.

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