Enoki Mushroom Egg Snack Wrap 2

262 kcal
#enoki mushroom dish #egg snack #low calorie #snack #easy recipe #egg roll #vegetable dish #snack wrap #diet #brunch
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Ingredients
Main ingredients
  • Crunchy Peanut Butter 10 g
  • Whole Wheat Tortilla 1 sheet
  • Apple 70 g
  • Boiled Egg 1 pc
  • Enoki Mushroom 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 31.79 g 48%
Protein 11.78 g 18%
Fat 10.03 g 34%
Serving size 190g
Cooking steps
  1. 1

    Wash the enoki mushrooms thoroughly and cut off the roots.

  2. 2

    Beat the eggs and add a pinch of salt, mixing well.

  3. 3

    Heat cooking oil in a pan over medium-low heat.

  4. 4

    Pour a thin layer of beaten eggs into the pan, then place the enoki mushrooms on top.

  5. 5

    When the eggs are about halfway cooked, roll up the eggs and enoki mushrooms together tightly.

  6. 6

    Once the rolled eggs are fully cooked like a wrap, cut into bite-sized pieces.

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