Eggplant Chicken Fried Rice

429 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Tomato 105 g
  • Eggplant 72 g
  • Boiled Chicken Breast 90 g
  • Brown Rice 100 g
Seasonings/Sauce
  • Stevia 1.5 g
  • Red Pepper Powder 2.1 spoon
  • Soy Sauce for Braising 10 ml
  • Perilla Oil 10 g
Nutrition summary
Carbohydrates 49.47 g 46%
Protein 31.51 g 29%
Fat 12.19 g 25%
Serving size 390.6g
Cooking steps
  1. 1

    Cut the eggplant and chicken breast into bite-sized pieces.

  2. 2

    Finely chop the onion and green onion.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken breast.

  4. 4

    Once the chicken is cooked, add the eggplant and onion, and stir-fry them together.

  5. 5

    Add the rice and season with salt and pepper.

  6. 6

    Add the green onion and stir-fry everything together.

  7. 7

    Serve on a plate.

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