Shredded Chicken Ham and Carrot Sandwich

Name: Shredded Chicken Ham and Carrot Sandwich
Yield: 280 g
Ingredients: Chicken Breast Ham 60 g; Fried Egg (no salt) 45 g; Romaine Lettuce 35 회분(10장); Cheddar Cheese 20 인분; Raw Carrot 70 g; Rye Bread 50 g

Difficulty NORMAL 328 kcal

#High Protein #Low Calorie #Low Carb

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Ingredients

Main ingredients

Chicken Breast Ham 60 g
Fried Egg (no salt) 45 g
Romaine Lettuce 0.5 회분(10장)
Cheddar Cheese 1 인분
Raw Carrot 70 g
Rye Bread 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.82 g 39%

Protein 26.19 g 30%

Fat 11.59 g 30%

Serving size 280g

Cooking steps

1

Boil the chicken breast and shred it.
2

Slice the ham thinly.
3

Julienne the carrots.
4

Mix all the ingredients together.
5

Place the mixture on the bread.
6

Assemble the sandwich.

Shredded Chicken Ham and Carrot Sandwich

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