Tofu Gratin

Cook 15 min Difficulty EASY 270 kcal
#Low Carb #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Blanched Enoki Mushrooms 100 g
  • Grilled Onion 70 g
  • Fresh Egg 1 piece
  • Tofu 120 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 19.51 g 27%
Protein 22.16 g 31%
Fat 13.19 g 42%
Serving size 345g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu to the pan and lightly cook it.

  5. 5

    Pour in the tomato sauce and mix well with the other ingredients.

  6. 6

    Transfer to a gratin dish and top with cheese.

  7. 7

    Bake in the oven at 200°C for 10 minutes.

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