Corn Gruel

275 kcal
#Corn Gruel #Corn Porridge #Korean Porridge #Breakfast #Healthy Food #Diet Food #Simple Meal #Easy-to-Digest Food #Grain Dish #Nutritious Food
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Ingredients
Main ingredients
  • Sweet Corn 100 g
  • Fresh Egg 2 pcs
  • Liquid Allulose 2 spoon
  • Greek Yogurt 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.17 g 50%
Protein 19.7 g 21%
Fat 12.17 g 29%
Serving size 300g
Cooking steps
  1. 1

    Wash the corn thoroughly and prepare it.

  2. 2

    Rinse the rice and drain it in a strainer.

  3. 3

    Put rice, corn, and water into a pot.

  4. 4

    Add a pinch of salt and bring to a boil.

  5. 5

    Cook over medium heat, stirring occasionally.

  6. 6

    When the rice and corn are soft, transfer to a bowl.

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