Chicken & Tomato Stir-fried Rice

Name: Chicken & Tomato Stir-fried Rice
Yield: 476.6 g
Ingredients: King Oyster Mushroom 70 g; Tomato 195 g; Boiled Chicken Breast 90 g; Brown Rice 100 g; Stevia 1.5 g; Red Pepper Powder 2.1 spoon; Braised Soy Sauce 10 ml; Perilla Oil 8 g

434 kcal

#Chicken & Tomato Stir-fried Rice #Stir-fried Rice #Chicken Breast #Tomato #Low-calorie recipe #Easy recipe #One-bowl meal #Diet menu #High-protein dish #Healthy food

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Ingredients

Main ingredients

King Oyster Mushroom 70 g
Tomato 195 g
Boiled Chicken Breast 90 g
Brown Rice 100 g

Seasonings/Sauce

Stevia 1.5 g
Red Pepper Powder 2.1 spoon
Braised Soy Sauce 10 ml
Perilla Oil 8 g

Nutrition summary

Carbohydrates 53.49 g 48%

Protein 33.94 g 31%

Fat 10.55 g 21%

Serving size 476.6g

Cooking steps

1

Cut chicken breast and tomato into small pieces.
2

Finely chop onion and green onion.
3

Heat cooking oil in a pan and stir-fry onion and green onion.
4

Add chicken breast and cook until done.
5

Add tomato and stir-fry together.
6

Add rice and stir-fry until all ingredients are well mixed.
7

Season with salt, pepper, and soy sauce.
8

Serve in a bowl and enjoy.

Chicken & Tomato Stir-fried Rice

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