Eggplant and Chicken Fried Rice

321 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Tomato 40 g
  • Eggplant 40 g
  • Boiled Chicken Breast 70 g
  • Brown Rice 90 g
Seasonings/Sauce
  • Stevia 1.5 g
  • Chili Powder 2.1 spoon
  • Soy Sauce for Braising 10 ml
  • Perilla Oil 5 g
Nutrition summary
Carbohydrates 41.34 g 51%
Protein 24.64 g 30%
Fat 6.73 g 19%
Serving size 258.6g
Cooking steps
  1. 1

    Dice the eggplant, chicken breast, and onion.

  2. 2

    Heat olive oil in a pan and sauté the onion.

  3. 3

    Add the chicken breast and cook until done.

  4. 4

    Add the eggplant and minced garlic, and stir-fry.

  5. 5

    Add the rice and season with salt and pepper.

  6. 6

    Stir-fry until the vegetables and chicken are well mixed, then serve.

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