Eggplant Chicken Fried Rice

Name: Eggplant Chicken Fried Rice
Yield: 258.6 g
Ingredients: Tomato 40 g; Eggplant 40 g; Boiled Chicken Breast 70 g; Brown Rice 90 g; Stevia 1.5 g; Red Pepper Powder 2.1 spoon; Soy Sauce for Braising 10 ml; Perilla Oil 5 g

321 kcal

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Ingredients

Main ingredients

Tomato 40 g
Eggplant 40 g
Boiled Chicken Breast 70 g
Brown Rice 90 g

Seasonings/Sauce

Stevia 1.5 g
Red Pepper Powder 2.1 spoon
Soy Sauce for Braising 10 ml
Perilla Oil 5 g

Nutrition summary

Carbohydrates 41.34 g 51%

Protein 24.64 g 30%

Fat 6.73 g 19%

Serving size 258.6g

Cooking steps

1

Cut the eggplant and chicken into bite-sized pieces.
2

Chop vegetables such as onion and carrot.
3

Heat cooking oil in a pan and stir-fry the chicken.
4

Add the eggplant and chopped vegetables to the chicken and stir-fry together.
5

Add the rice and mix well while stir-frying.
6

Season with soy sauce, salt, and pepper.
7

Turn off the heat and serve on a plate.

Eggplant Chicken Fried Rice

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