Tofu Onion Gratin (Chicken Breast)

Name: Tofu Onion Gratin (Chicken Breast)
Total time: 50 min
Yield: 430 g
Ingredients: Mexican Style Blend Cheese 30 g; Sujis Grilled Chicken Breast 100 g; Half Block Tofu 150 g; Tomato & Fresh Cream Rose Spaghetti Sauce 80 g; Onion 70 g

Heat it up in the microwave and enjoy.

Cook 50 min Difficulty EASY 478 kcal

#tofu gratin #chicken breast recipe #low carb high protein #diet meal #high protein #healthy recipe #oven baked #onion #tomato sauce #easy recipe

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Ingredients

Main ingredients

Mexican Style Blend Cheese 30 g
Sujis Grilled Chicken Breast 100 g
Half Block Tofu 150 g
Tomato & Fresh Cream Rose Spaghetti Sauce 80 g
Onion 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.58 g 18%

Protein 43.34 g 36%

Fat 24.36 g 46%

Serving size 430g

Cooking steps

1

Squeeze the tofu thoroughly to remove excess water, then mash it with a fork and place it in a dish! (If you don't squeeze out the moisture, the finished dish will be too soggy...)
2

Finely chop the onion and spread it evenly over the mashed tofu.
3

Spread the chopped chicken breast evenly on top.
4

Generously spread tomato sauce (any kind is fine) over the ingredients to cover them.
5

Evenly sprinkle pizza cheese over the sauce.
6

Place the dish with the ingredients into an air fryer preheated to 180°C (356°F) for 10 minutes and heat for 30 minutes! (Microwave works too)
7

Enjoy your meal! *^^*♡

Tofu Onion Gratin (Chicken Breast)

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