Enoki Mushroom Tofu Pan-fry

Name: Enoki Mushroom Tofu Pan-fry
Total time: 30 min
Yield: 335 g
Ingredients: Pan-fried tofu 210 g; Enoki mushroom 100 g; Minced garlic 10 teaspoon; Stevia 5 g; Tsuyu sauce 10 g

Seasoned enoki mushrooms with pan-fried tofu

Cook 30 min Difficulty NORMAL 373 kcal

#Enoki mushroom #Tofu dish #Easy recipe #Low calorie #Vegan #Side dish #Plant-based protein #Healthy food #Diet #Home-cooked

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Ingredients

Main ingredients

Pan-fried tofu 210 g
Enoki mushroom 100 g

Seasonings/Sauce

Minced garlic 10 teaspoon
Stevia 5 g
Tsuyu sauce 10 g

Nutrition summary

Carbohydrates 26.64 g 27%

Protein 27.06 g 27%

Fat 20.58 g 46%

Serving size 335g

Cooking steps

1

Cut enoki mushrooms and tofu into bite-sized pieces.
2

Lightly sprinkle salt on the tofu to season.
3

Coat the enoki mushrooms and tofu lightly with flour.
4

Heat cooking oil in a preheated pan.
5

Place the tofu and enoki mushrooms in the pan and cook until golden brown on both sides.
6

Plate the dish nicely and serve.

Enoki Mushroom Tofu Pan-fry

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