Soft Tofu Gratin

Cook 5 min Difficulty EASY 418 kcal
#Low-calorie #High-protein #Diet
Soft Tofu Gratin finished dish
Ingredients
Main ingredients
  • Red Bell Pepper 5 g
  • Onion 40 g
  • Mozzarella Cheese 1 회분(주먹한줌)
  • Tomato Sauce 120 g
  • Raw Egg 1 개
  • Korean Soybean Soft Tofu 150 g
  • Chicken Breast Sausage 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.01 g 18%
Protein 34.95 g 34%
Fat 22.18 g 49%
Serving size 450g
Cooking steps
  1. 1

    1. Mix half a block of soft tofu and one egg together.

  2. 2

    Add half a chicken breast sausage, 1/4 onion, and a little red bell pepper, all chopped.

  3. 3

    Pour 6 tablespoons of tomato sauce over the mixture.

  4. 4

    Sprinkle mozzarella cheese on top.

  5. 5

    Microwave for 5 minutes. Done! ❤️

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