Soft Tofu Sausage Corn Gratin (No Cheese Version)

Name: Soft Tofu Sausage Corn Gratin (No Cheese Version)
Yield: 606 g
Ingredients: Steamed corn 80 g; Onion 35 half piece; Original smoked sausage 66 g; Enoki mushroom 70 g; Roasted garlic & onion tomato 100 g; Raw egg 55 piece; Soft tofu 200 cup

Difficulty EASY 653 kcal

#Soft tofu #Sausage dish #No-cheese gratin #Corn #Soft tofu gratin #Easy recipe #Oven dish #High-protein recipe #Vegetable gratin #Diet meal

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Ingredients

Main ingredients

Steamed corn 80 g
Onion 0.5 half piece
Original smoked sausage 66 g
Enoki mushroom 70 g
Roasted garlic & onion tomato 100 g
Raw egg 1 piece
Soft tofu 1 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.83 g 33%

Protein 38.57 g 24%

Fat 31.4 g 44%

Serving size 606g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Slice the sausages.
3

Dice the onion and bell pepper.
4

Drain the canned corn.
5

Heat cooking oil in a pan and stir-fry the onion and bell pepper.
6

Add the sausage and stir-fry together.
7

Add the soft tofu and corn, and gently mix over low heat.
8

Season with salt and pepper.
9

Transfer to an oven-safe dish.
10

Bake in the oven at 180°C (356°F) for 10 minutes to finish.

Soft Tofu Sausage Corn Gratin (No Cheese Version)

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