Protein Bar

567 kcal
#diet #high protein #low sugar
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Ingredients
Main ingredients
  • Almond Breeze Unsweetened 0.1 pack
  • Roasted Almonds 5 piece
  • Liquid Allulose 4 spoon
  • Peanut Butter Original 50 g
  • Oats (Oatmeal) 0.3 cup
  • Whey Protein (Unflavored) 33 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 100.2 g 50%
Protein 39.12 g 20%
Fat 26.64 g 30%
Serving size 217g
Cooking steps
  1. 1

    Chop oats, nuts, and dried fruit finely.

  2. 2

    In a bowl, mix together protein powder, oats, nuts, and dried fruit.

  3. 3

    Melt almond butter and honey together using a double boiler or microwave, then mix well.

  4. 4

    Pour the melted mixture into the bowl and mix until evenly combined.

  5. 5

    Press the dough flat into a pan lined with parchment paper.

  6. 6

    Refrigerate for at least 1 hour, then cut into desired sizes.

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