Mul Galbi (Braised Pork Ribs in Broth)

Mul Galbi recipe: hearty and satisfying when you crave tender meat in a spicy broth!

Cook 40 min Difficulty NORMAL 585 kcal
#High Protein #Mul Galbi Recipe #Single Serving Meal
Mul Galbi (Braised Pork Ribs in Broth) finished dish
Ingredients
Main ingredients
  • Pork Ribs (for Braising) 250 g
  • Bean Sprouts 100 g
  • Soaked Glass Noodles 30 g
  • Green Onion 20 g
  • Water 300 ml
Seasonings/Sauce
  • Chili Powder 4 tbsp
  • Soy Sauce 4 tbsp
  • Minced Garlic 1 tbsp
  • Sugar 1 tbsp
  • Black Pepper 0.25 tsp
  • Ground Ginger 0.25 tsp
Nutrition summary
Carbohydrates 18 g 12%
Protein 46 g 31%
Fat 37 g 56%
Serving size 450g
Cooking steps
  1. 1

    Soak the pork ribs in cold water for 30 minutes to remove excess blood, then parboil them in boiling water for 5 minutes to get rid of impurities.

  2. 2

    Rinse the parboiled ribs in cold water, place them in a pot, then add 300ml of water, soy sauce, sugar, minced garlic, and ground ginger. Boil over high heat.

  3. 3

    Once the broth comes to a boil, lower to medium-low heat and cover the pot. Simmer gently for about 20 minutes until the meat turns tender.

  4. 4

    When the meat is cooked, add chili powder and pepper. Heap bean sprouts and soaked glass noodles on top of the meat.

  5. 5

    Cover again and boil over high heat for 3 more minutes until the bean sprouts soften and the flavors infuse, then finish by adding green onions on top.

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