Tuna Peanut Tortilla

Name: Tuna Peanut Tortilla
Yield: 266 g
Ingredients: Black Tomato 40 g; Yellow Bell Pepper 40 piece; Fresh Cucumber 50 g; Perilla Leaf 6 sheet (20 sheets); Canned Tuna 100 can (1/2 can); Whole Wheat Tortilla 20 g; Natural Peanut Butter Crunchy 10 g

Tuna + Diced Cucumber + Diced Bell Pepper + Peanut Butter /

268 kcal

#high-protein #low-carb #diet

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Ingredients

Main ingredients

Black Tomato 40 g
Yellow Bell Pepper 0.5 piece
Fresh Cucumber 50 g
Perilla Leaf 0.3 sheet (20 sheets)
Canned Tuna 1 can (1/2 can)
Whole Wheat Tortilla 20 g

Seasonings/Sauce

Natural Peanut Butter Crunchy 10 g

Nutrition summary

Carbohydrates 17.31 g 26%

Protein 31.38 g 47%

Fat 8.14 g 27%

Serving size 266g

Cooking steps

1

Prepare the tuna and peanuts.
2

Shred the tuna finely and mix it with the peanuts.
3

Place the mixture on a tortilla.
4

Fold the tortilla in half.
5

Heat oil in a pan and cook the tortilla on both sides until golden brown.

Tuna Peanut Tortilla

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