Kale Salad (Dijon Mustard)

Name: Kale Salad (Dijon Mustard)
Total time: 10 min
Yield: 223 g
Ingredients: Fresh Cucumber 40 g; Olive Oil 10 spoon; Maple Syrup 8 g; Squeezed Lemon Juice 15 ml; Elvis Dijon Mustard 20 serving; Kale 130 g

Cook 10 min Difficulty EASY 188 kcal

#diet #low sugar #low carb #vegan #low calorie

Image coming soon

Ingredients

Main ingredients

Fresh Cucumber 40 g
Olive Oil 1 spoon
Maple Syrup 8 g
Squeezed Lemon Juice 15 ml
Elvis Dijon Mustard 2 serving
Kale 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.79 g 31%

Protein 5.8 g 12%

Fat 12.37 g 57%

Serving size 223g

Cooking steps

1

Wash the kale thoroughly and remove excess water.
2

Slice the cherry tomatoes and cucumbers.
3

Put kale, cherry tomatoes, and cucumbers in a bowl.
4

Make the dressing by mixing olive oil, Dijon mustard, lemon juice, salt, and pepper.
5

Add the dressing to the salad and toss evenly.
6

Sprinkle sliced almonds on top to finish.

Kale Salad (Dijon Mustard)

AI 영양사 앤디