Oatmeal Egg Porridge

Name: Oatmeal Egg Porridge
Yield: 180 g
Ingredients: raw egg white 30 pcs; oats (oatmeal) 50 g; green onion 10 piece (1/2 ea); onion 35 portion (1/2 ea); raw egg 55 pcs

Difficulty EASY 302 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

raw egg white 1 pcs
oats (oatmeal) 50 g
green onion 0.2 piece (1/2 ea)
onion 0.5 portion (1/2 ea)
raw egg 1 pcs

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.65 g 51%

Protein 17.14 g 23%

Fat 8.7 g 26%

Serving size 180g

Cooking steps

1

Put oatmeal and water in a pot and bring to a boil.
2

When the oatmeal swells up, reduce to low heat.
3

Beat the egg and slowly mix it into the oatmeal.
4

Season with salt to taste.
5

Stir and simmer for 5 minutes, then it's done.

Oatmeal Egg Porridge

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