Steamed Tofu and Egg

Name: Steamed Tofu and Egg
Total time: 15 min
Yield: 385.5 g
Ingredients: Vienna sausage 20 g; Fresh egg 165 pcs; Soft tofu 200 cup; Salt 0.5 portion (1/3 tsp)

Cook 15 min Difficulty EASY 367 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Vienna sausage 20 g
Fresh egg 3 pcs
Soft tofu 1 cup

Seasonings/Sauce

Salt 0.5 portion (1/3 tsp)

Nutrition summary

Carbohydrates 3.77 g 4%

Protein 37.67 g 44%

Fat 19.38 g 51%

Serving size 385.5g

Cooking steps

1

Put tofu and eggs in a bowl and mash them together until smooth.
2

Season with salt and pepper.
3

Transfer the mixture to a bowl and cover with a lid.
4

Microwave for 4-5 minutes until cooked through.
5

Top with chopped green onions as desired.

Steamed Tofu and Egg

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