Eggplant Chicken Fried Rice

Name: Eggplant Chicken Fried Rice
Yield: 268.6 g
Ingredients: tomato 50 g; eggplant 30 g; boiled chicken breast 80 g; brown rice 90 g; stevia 1.5 g; red pepper powder 2.1 spoon; soy sauce for braising 10 ml; perilla oil 5 g

333 kcal

#low sugar #high protein #low calorie #low carb

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Ingredients

Main ingredients

tomato 50 g
eggplant 30 g
boiled chicken breast 80 g
brown rice 90 g

Seasonings/Sauce

stevia 1.5 g
red pepper powder 2.1 spoon
soy sauce for braising 10 ml
perilla oil 5 g

Nutrition summary

Carbohydrates 41.17 g 49%

Protein 27.44 g 33%

Fat 6.82 g 18%

Serving size 268.6g

Cooking steps

1

Cut the eggplant and chicken into bite-sized pieces.
2

Dice the onion.
3

Heat cooking oil in a pan, then stir-fry the eggplant, chicken, and onion.
4

When the eggplant and chicken are cooked, add the rice and stir-fry together.
5

Season with salt and pepper.

Eggplant Chicken Fried Rice

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