Avocado Open Sandwich

Name: Avocado Open Sandwich
Total time: 15 min
Yield: 145 g
Ingredients: boiled egg 45 piece; avocado 50 g; arugula 5 g; plant-based bread 30 g; peperoncino 5 g; low-calorie mustard sauce 10 g

Cook 15 min Difficulty EASY 253 kcal

#vegan #low carb #Mediterranean diet

Ingredients

Main ingredients

boiled egg 1 piece
avocado 50 g
arugula 5 g
plant-based bread 30 g

Seasonings/Sauce

peperoncino 5 g
low-calorie mustard sauce 10 g

Nutrition summary

Carbohydrates 23.95 g 37%

Protein 9.57 g 15%

Fat 14.2 g 49%

Serving size 145g

Cooking steps

1

Cut the avocado in half, remove the pit, and scoop out the flesh.
2

Slice the avocado thinly and season with salt and pepper.
3

Toast the whole wheat bread.
4

Place the avocado slices on top of the toasted bread.
5

Garnish with cherry tomatoes and drizzle with olive oil.

Avocado Open Sandwich

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