Tofu Stew

162 kcal
#low calorie #vegan #high protein
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Ingredients
Main ingredients
  • Tuna Extract 5 g
  • Soup Soy Sauce 5 ml
  • Onion (raw) 43 g
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.42 g 23%
Protein 15.38 g 38%
Fat 6.98 g 39%
Serving size 203g
Cooking steps
  1. 1

    Cut the tofu and vegetables into bite-sized pieces.

  2. 2

    Heat cooking oil in a pot and sauté the minced garlic.

  3. 3

    Add onion and green onion, and stir-fry together.

  4. 4

    Add chili powder and sauté a bit more.

  5. 5

    Pour in water, add soy sauce and salt, and bring to a boil.

  6. 6

    Add the tofu and remaining vegetables, and simmer for about 10 minutes.

  7. 7

    Season to taste with salt or other seasonings as desired.

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