Blueberry Shake (Bulking)

Name: Blueberry Shake (Bulking)
Total time: 5 min
Yield: 355 g
Ingredients: Maeil Soy Milk 99.9 190ml 190 pack; Gold Standard Whey Chocolate 45 g; Blueberry (Frozen) 80 g; Quick Oatmeal Ready to Eat 40 g

Cook 5 min Difficulty EASY 453 kcal

#High Protein #Low Fat #Low Calorie

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Ingredients

Main ingredients

Maeil Soy Milk 99.9 190ml 1 pack
Gold Standard Whey Chocolate 45 g
Blueberry (Frozen) 80 g
Quick Oatmeal Ready to Eat 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.58 g 38%

Protein 50.38 g 43%

Fat 9.87 g 19%

Serving size 355g

Cooking steps

1

Wash the blueberries and banana thoroughly.
2

Add the blueberries, banana, milk, Greek yogurt, and protein powder into a blender.
3

Add ice.
4

Blend until all ingredients are smooth and well mixed.
5

Pour into a cup to serve.

Blueberry Shake (Bulking)

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