Carrot Rapee Tortilla

Cook 15 min Difficulty EASY 316 kcal
#carrot rapee #tortilla #easy recipe #sandwich #healthy food #carrot dish #diet #brunch #vegetarian #European cuisine
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Ingredients
Main ingredients
  • Vegetable salad (without dressing) 0.2 bowl
  • Sweet chili (sauce) 0.2 serving
  • Sriracha sauce 0.5 serving (2 spoons)
  • Scrambled egg 0.4 serving
  • Cheese 1 slice
  • Whole wheat tortilla 1 piece
  • Carrot Rapee 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.68 g 40%
Protein 12.28 g 15%
Fat 16.66 g 45%
Serving size 231.8g
Cooking steps
  1. 1

    Julienne the carrots finely.

  2. 2

    Mix the julienned carrots with olive oil, lemon juice, salt, and pepper until evenly coated.

  3. 3

    Lightly toast the tortilla in a pan.

  4. 4

    Place the carrot rapee on top of the tortilla.

  5. 5

    Add cheese, chicken breast, or other toppings as desired.

  6. 6

    Fold the tortilla in half to finish.

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