Egg Rice Bowl

Cook 10 min Difficulty EASY 656 kcal
#High Protein #Low Calorie
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Ingredients
Main ingredients
  • Cooking Oil 3 ml
  • Salt 1 1/3 teaspoon(s)
  • Tuna Sauce 3 g
  • Soy Sauce 1 serving(s)
  • Allulose Syrup 1 spoon(s)
  • Brown Rice 1 bowl(s)
  • Raw Eggs 3 egg(s)
  • Onion 1 1/2 onion(s)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 101.35 g 59%
Protein 29.98 g 17%
Fat 18.42 g 24%
Serving size 482g
Cooking steps
  1. 1

    Crack the eggs into a bowl and whisk them well.

  2. 2

    Slice the onion thinly.

  3. 3

    Heat oil in a pan and sauté the onion.

  4. 4

    When the onion turns translucent, pour in the beaten eggs.

  5. 5

    Gently stir and cook the eggs on low heat.

  6. 6

    Place the cooked eggs on top of the rice.

  7. 7

    Drizzle soy sauce or preferred sauce over it to finish.

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