Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Total time: 5 min
Yield: 150 g
Ingredients: Dongwon Tuna Fillet in Water 100 can; Roll'd Oats Refrigerator Pack 30 g; Cut Seaweed 5 g; Anchovy Fish Sauce 5 g; Soup Soy Sauce 10 ml

Cook 5 min Difficulty EASY 221 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Dongwon Tuna Fillet in Water 1 can
Roll'd Oats Refrigerator Pack 30 g
Cut Seaweed 5 g

Seasonings/Sauce

Anchovy Fish Sauce 5 g
Soup Soy Sauce 10 ml

Nutrition summary

Carbohydrates 23.81 g 44%

Protein 21.88 g 40%

Fat 4.01 g 16%

Serving size 150g

Cooking steps

1

Soak the seaweed in cold water and cut it into appropriate pieces.
2

Prepare the oatmeal.
3

Heat sesame oil in a pan and stir-fry the seaweed.
4

Add tuna (drained) and stir-fry together.
5

Add water and oatmeal, then bring to a boil.
6

Reduce to low heat and keep stirring until it thickens.
7

Season with salt and finish.

Oatmeal Tuna Seaweed Porridge

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