Oatmeal Tuna Porridge

Name: Oatmeal Tuna Porridge
Total time: 5 min
Yield: 130 g
Ingredients: water (bottled water) 50 ml; canned tuna 40 g; rolled oats 30 g; dark soy sauce 10 ml

Cook 5 min 164 kcal

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Ingredients

Main ingredients

water (bottled water) 50 ml
canned tuna 40 g
rolled oats 30 g

Seasonings/Sauce

dark soy sauce 10 ml

Nutrition summary

Carbohydrates 20.46 g 51%

Protein 14.88 g 37%

Fat 2.24 g 12%

Serving size 130g

Cooking steps

1

Put all the ingredients in and microwave for 2 minutes (5 tablespoons of oatmeal)
2

Add one spoonful of soy sauce and mix

Oatmeal Tuna Porridge

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