Onao (Soy Milk)

Name: Onao (Soy Milk)
Total time: 10 min
Yield: 190 g
Ingredients: Whole Grain Steel Cut Oats 30 g; Maeil Soy High Protein 95 ml; Bolvigrik Classic 50 g; Chia Seeds 15 g

Cook 10 min Difficulty EASY 290 kcal

#vegan #high protein #low calorie

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Ingredients

Main ingredients

Whole Grain Steel Cut Oats 30 g
Maeil Soy High Protein 95 ml
Bolvigrik Classic 50 g
Chia Seeds 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.89 g 45%

Protein 18.41 g 24%

Fat 10.45 g 31%

Serving size 190g

Cooking steps

1

Wash soybeans thoroughly and soak for at least 8 hours.
2

Peel the soaked soybeans.
3

Put the peeled soybeans in a blender and blend finely with water.
4

Pour the blended soybeans into a fine cloth and squeeze.
5

Put the squeezed soybean liquid in a pot and cook over medium heat, stirring.
6

When it starts boiling, reduce to low heat and simmer for 5 more minutes. Done.

Onao (Soy Milk)

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