Egg Tofu Tuna

Cook 5 min Difficulty EASY 504 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Low-sugar Oyster Sauce 10 g
  • Light Tuna Standard 1 can
  • Avocado Oil 1 spoon
  • Red Pepper Powder 1 spoon
  • Korean Tofu for Pancake & Stew 0.5 pack
  • Fresh Egg 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 8 g 6%
Protein 43.8 g 35%
Fat 32.74 g 59%
Serving size 363g
Cooking steps
  1. 1

    Beat the eggs well and set aside.

  2. 2

    Pat the tofu dry with paper towels and cut into small cubes.

  3. 3

    Drain the oil from the canned tuna using a strainer.

  4. 4

    Heat a little cooking oil in a pan over medium heat.

  5. 5

    Add the tofu first and cook until golden brown.

  6. 6

    Add the tuna and lightly stir-fry.

  7. 7

    Pour in the beaten eggs and scramble until cooked.

  8. 8

    Season with salt and pepper to taste if desired.

  9. 9

    Transfer the finished dish to a plate.

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