Whole Wheat Sandwich

Name: Whole Wheat Sandwich
Yield: 437 g
Ingredients: Square Jambon 47 g; Boiled Egg 45 pc; Havarti Cheese Slice 30 g; Pain Paysan Whole Wheat Ciabatta 95 g; Greek Yogurt 50 cup; Basil Pesto 10 g; Tomato 60 pc; Arugula 50 g; Carrot Râpée 50 g

Difficulty NORMAL 670 kcal

#whole wheat sandwich #sandwich #diet #low-calorie #quick meal #lunch #brunch #healthy food #chicken breast #dietary fiber

Image coming soon

Ingredients

Main ingredients

Square Jambon 47 g
Boiled Egg 1 pc
Havarti Cheese Slice 30 g
Pain Paysan Whole Wheat Ciabatta 95 g

Seasonings/Sauce

Greek Yogurt 50 cup
Basil Pesto 10 g
Tomato 60 pc
Arugula 50 g
Carrot Râpée 50 g

Nutrition summary

Carbohydrates 56.08 g 32%

Protein 35.95 g 21%

Fat 36.04 g 47%

Serving size 437g

Cooking steps

1

Prepare whole wheat bread.
2

Clean and prepare lettuce, tomato, cucumber, cheese, and chicken breast.
3

Place the lettuce, tomato, cucumber, chicken breast, and cheese on a slice of whole wheat bread.
4

Cover the ingredients with another slice of bread.
5

Cut the sandwich in half for easy eating.

Whole Wheat Sandwich

AI 영양사 앤디