Ratatouille Ciabatta Sandwich
Ingredients
Main ingredients
- Frozen Shrimp 120 g
- Napoli Pomodoro Tomato Pasta Sauce 30 g
- Basil Pesto 5 g
- Olive Oil 5 g
- Fresh Zucchini 100 g
- Fresh Eggplant 100 g
- Tomato 1 개
- Whole Wheat Plain Ciabatta 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
63.87 g
50%
Protein
37.17 g
29%
Fat
11.8 g
21%
Cooking steps
-
1
Slice eggplant, zucchini, tomato, bell pepper, and onion thinly.
-
2
Heat olive oil in a pan and sauté onion and garlic.
-
3
Add the remaining vegetables, season with salt and pepper, and stir-fry.
-
4
When the vegetables are soft, add basil and mix well.
-
5
Cut ciabatta bread in half and toast.
-
6
Spread the ratatouille vegetables on the bread and add your desired amount of cheese.
-
7
Cover with the other half of bread to finish the sandwich.
