Stir-fried Tofu Sheets with Vegetables

336 kcal
#Diet #Low Sugar #High Protein #Low Carb #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Kirkland Signature Vegetable Mix 150 g
  • Tofu Sheets White 0.3 pack
  • Fresh Chicken Breast 1 palm size portion
Seasonings/Sauce
  • Panda Oyster Sauce 50 g
Nutrition summary
Carbohydrates 25.5 g 31%
Protein 37.18 g 46%
Fat 8.13 g 23%
Serving size 360g
Cooking steps
  1. 1

    Slice the tofu sheets into thin strips.

  2. 2

    Julienne the carrot, onion, bell pepper, and zucchini.

  3. 3

    Heat olive oil in a pan and stir-fry the carrot, onion, zucchini, and bell pepper.

  4. 4

    When the vegetables are half cooked, add the tofu strips and stir-fry together.

  5. 5

    Season with soy sauce, minced garlic, and pepper.

  6. 6

    Once all ingredients are cooked, transfer to a plate.

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