Sweet Pumpkin Eggslut

Name: Sweet Pumpkin Eggslut
Total time: 10 min
Yield: 228 g
Ingredients: raw egg 55 piece; mozzarella cheese 70 g; sweet pumpkin 100 g; black pepper 2 g; salt 1 times (1/3 tsp)

Cook 10 min 393 kcal

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Ingredients

Main ingredients

raw egg 1 piece
mozzarella cheese 70 g
sweet pumpkin 100 g

Seasonings/Sauce

black pepper 2 g
salt 1 times (1/3 tsp)

Nutrition summary

Carbohydrates 25.37 g 27%

Protein 27.62 g 29%

Fat 18.95 g 45%

Serving size 228g

Cooking steps

1

Wash the sweet pumpkin thoroughly, remove the seeds, and cut into appropriate pieces.
2

Cook the sweet pumpkin completely using a microwave or steamer.
3

Mash the cooked pumpkin and season with salt and pepper.
4

Place the mashed pumpkin in a mug or heat-resistant container.
5

Crack an egg on top of the pumpkin.
6

Pour the milk around the egg and add cheese on top.
7

Cover with plastic wrap and microwave for 1-2 minutes until the egg is cooked.
8

Garnish with parsley or herbs to finish.

Sweet Pumpkin Eggslut

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