Basil Protein Set

Name: Basil Protein Set
Total time: 10 min
Yield: 599 g
Ingredients: Cheddar cheese 18 slice; Fresh cabbage 100 g; Black pepper chicken breast 100 g; Steamed sweet pumpkin 100 g; Tomato 250 g; Olive oil 20 spoon; Ground black pepper 10 g; Salt 1 ash (1/3 tsp)

Cook 10 min Difficulty NORMAL 498 kcal

#diet #high protein #low calorie #low carb #Mediterranean diet

Ingredients

Main ingredients

Cheddar cheese 1 slice
Fresh cabbage 100 g
Black pepper chicken breast 100 g
Steamed sweet pumpkin 100 g
Tomato 250 g

Seasonings/Sauce

Olive oil 20 spoon
Ground black pepper 10 g
Salt 1 ash (1/3 tsp)

Nutrition summary

Carbohydrates 35.47 g 28%

Protein 31.99 g 25%

Fat 27.24 g 48%

Serving size 599g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Wash and prepare the basil leaves.
3

Slice the cherry tomatoes in half.
4

Add olive oil to a pan and grill the chicken breast.
5

When the chicken is cooked, add basil and cherry tomatoes and stir-fry together.
6

Season with salt and pepper.
7

Transfer to a plate and serve.

Basil Protein Set

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