Eggplant Chicken Fried Rice

331 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Tomato 55 g
  • Eggplant 30 g
  • Boiled Chicken Breast 80 g
  • Brown Rice 90 g
Seasonings/Sauce
  • Perilla Oil 5 g
  • Stevia 1 g
  • Red Pepper Powder 1 g
  • Soy Sauce for Braising 10 ml
Nutrition summary
Carbohydrates 40.21 g 49%
Protein 27.34 g 33%
Fat 6.74 g 18%
Serving size 272g
Cooking steps
  1. 1

    Dice the eggplant and chicken breast.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat olive oil in a pan and sauté the garlic and onion.

  4. 4

    Add the chicken breast and stir-fry until cooked through.

  5. 5

    Add the eggplant and brown rice, and stir-fry together.

  6. 6

    Season with soy sauce and pepper to taste.

  7. 7

    Serve in a bowl to finish.

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