Broccoli Shrimp Pancakes

325 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • fresh egg 1 ea
  • frozen shrimp 1 serving (3-4 pieces)
  • fresh carrot 1 piece (1/2 ea)
  • blanched broccoli 1 serving
Seasonings/Sauce
  • reduced sodium pancake mix 30 g
Nutrition summary
Carbohydrates 37.37 g 45%
Protein 33.94 g 41%
Fat 5.46 g 15%
Serving size 375g
Cooking steps
  1. 1

    Clean and finely chop the broccoli and shrimp.

  2. 2

    In a bowl, mix the chopped broccoli, shrimp, pancake mix, salt, pepper, and egg.

  3. 3

    Heat oil in a pan, then spoon the batter one spoonful at a time onto the pan.

  4. 4

    Cook until golden brown on both sides.

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