Kabocha Squash Tofu Soup

877 kcal
#kabocha soup #tofu dish #healthy meal #vegan #diet #easy recipe #breakfast #soup #low calorie #nutritious
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Ingredients
Main ingredients
  • Korean Premium Soybean Tofu 790 g
  • Steamed Kabocha Squash 600 g
Seasonings/Sauce
  • Salt 3 1/3 teaspoon portions
Nutrition summary
Carbohydrates 69.21 g 30%
Protein 69.74 g 30%
Fat 41.12 g 40%
Serving size 1393g
Cooking steps
  1. 1

    Peel the kabocha squash, remove the seeds, and cut into small pieces.

  2. 2

    Drain the tofu and dice it into cubes.

  3. 3

    Finely chop the onion.

  4. 4

    Heat olive oil in a pot and sauté the onion.

  5. 5

    Add the kabocha squash and stir-fry together.

  6. 6

    Pour in water or vegetable broth and boil until the kabocha squash is cooked through.

  7. 7

    Add the tofu and simmer once more.

  8. 8

    Blend until smooth with a blender.

  9. 9

    Season with salt and pepper.

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