Broccoli Shrimp Pancake

Name: Broccoli Shrimp Pancake
Yield: 445 g
Ingredients: onion 70 half (1/2 piece); fresh egg 55 piece; frozen shrimp 100 serving (3-4 pieces); fresh carrot 100 half (1/2 piece); blanched broccoli 90 serving; reduced sodium pancake mix 30 g

1/2 carrot, 1/2 onion, broccoli, 100g shrimp

354 kcal

#low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

onion 1 half (1/2 piece)
fresh egg 1 piece
frozen shrimp 1 serving (3-4 pieces)
fresh carrot 1 half (1/2 piece)
blanched broccoli 1 serving

Seasonings/Sauce

reduced sodium pancake mix 30 g

Nutrition summary

Carbohydrates 44.45 g 49%

Protein 34.58 g 38%

Fat 5.51 g 14%

Serving size 445g

Cooking steps

1

Wash and finely chop the broccoli and shrimp.
2

Combine all ingredients in a bowl and mix well.
3

Spread the batter thinly in a pan with some oil.
4

Cook on medium-low heat until golden brown on both sides.

Broccoli Shrimp Pancake

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