Bean Salad 0729

Cook 15 min Difficulty EASY 447 kcal
#diet #high protein #vegan #low calorie #Mediterranean diet
Image coming soon
Ingredients
Main ingredients
  • Grapefruit 200 g
  • Lupini Beans 20 g
  • Cooked Chickpeas 110 g
  • Romaine Lettuce 1.5 회분(10장)
  • Tomato 150 g
Seasonings/Sauce
  • Salt 1 g
  • Balsamic Vinegar 10 g
  • Olive Oil 10 g
  • Omija Syrup 10 g
Nutrition summary
Carbohydrates 67.17 g 57%
Protein 18.04 g 15%
Fat 14.68 g 28%
Serving size 616g
Cooking steps
  1. 1

    Wash and boil all types of beans thoroughly.

  2. 2

    Dice the cucumber, tomato, and onion into small pieces.

  3. 3

    Place the boiled beans and chopped vegetables in a bowl.

  4. 4

    Add olive oil, lemon juice, salt, and pepper, then mix well.

  5. 5

    Transfer to a plate to serve.

AI 채팅 아이콘