Soft Tofu Rice Bowl

Name: Soft Tofu Rice Bowl
Total time: 15 min
Yield: 308 g
Ingredients: Fresh Egg 55 개; Soft Tofu 80 g; Brown Rice & Oat & Konjac Rice 150 g; Sesame Oil 5 스푼; Red Pepper Flakes 3 스푼; Minced Garlic 5 티스푼; Honey 5 g; Brewed Soy Sauce 5 g

Cook 15 min Difficulty EASY 352 kcal

#Soft Tofu Rice Bowl #Soft Tofu Stew #One Bowl Meal #Easy Recipe #Tofu Dish #Korean Food #Home Cooking #Rice Dish #Dinner Recommendation #Soft Tofu Recipe

Ingredients

Main ingredients

Fresh Egg 1 개
Soft Tofu 80 g
Brown Rice & Oat & Konjac Rice 150 g

Seasonings/Sauce

Sesame Oil 5 스푼
Red Pepper Flakes 3 스푼
Minced Garlic 5 티스푼
Honey 5 g
Brewed Soy Sauce 5 g

Nutrition summary

Carbohydrates 46.28 g 51%

Protein 14.71 g 16%

Fat 13.07 g 33%

Serving size 308g

Cooking steps

1

Heat the instant rice.
2

Add one block of soft tofu.
3

Make the seasoned sauce and add it.
4

Beat one egg and put it in.
5

Microwave for 8 minutes.
6

Top with seaweed flakes and sesame seeds before eating.

Soft Tofu Rice Bowl

AI 영양사 앤디