Diet Egg Tart

Name: Diet Egg Tart
Yield: 225 g
Ingredients: Almond Breeze Unsweetened 15 ml; Almond Flour 35 g; Fresh Egg 55 개; Bolvigreek Classic 60 g; Allulose Liquid 60 스푼

347 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Almond Breeze Unsweetened 15 ml
Almond Flour 35 g

Seasonings/Sauce

Fresh Egg 55 개
Bolvigreek Classic 60 g
Allulose Liquid 60 스푼

Nutrition summary

Carbohydrates 54.8 g 41%

Protein 22.25 g 17%

Fat 24.71 g 42%

Serving size 225g

Cooking steps

1

Mix eggs and yogurt together.
2

Add low-sugar erythritol and mix well.
3

Spread oatmeal in a dish.
4

Pour the egg mixture over the oatmeal.
5

Bake at 180°C (356°F) in the oven for 20 minutes.

Diet Egg Tart

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