Gratin with Pumpkin, Tofu, and Chicken Breast

451 kcal
#Gratin #Pumpkin Dish #Chicken Breast Recipe #Tofu Recipe #Air Fryer #High Protein #Low Carbohydrate #Meal Prep #Diet #Oven Dish
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Ingredients
Main ingredients
  • Grilled Chicken Breast 32 g
  • Tofu 174 g
  • Mozzarella Cheese 30 g
  • Mini Red Bell Pepper 29 g
  • Fresh Egg 1 piece
  • Steamed Pumpkin 60 g
Seasonings/Sauce
  • Tomato Sauce 70 g
Nutrition summary
Carbohydrates 21.36 g 19%
Protein 44.85 g 41%
Fat 19.65 g 40%
Serving size 450g
Cooking steps
  1. 1

    Remove the skin from the pumpkin and cut it into small pieces.

  2. 2

    Drain the tofu and cut it into cubes.

  3. 3

    Cut the chicken breast into bite-sized pieces.

  4. 4

    Finely chop the onion and cut the broccoli into bite-sized florets.

  5. 5

    Season the chicken breast with salt and pepper.

  6. 6

    Heat olive oil in a pan and sauté the onion and chicken breast.

  7. 7

    Add the pumpkin and broccoli and cook until tender.

  8. 8

    Add the tofu and mix well.

  9. 9

    Pour in the milk and mozzarella cheese, then stir again to combine.

  10. 10

    Transfer to a gratin dish and sprinkle cheese on top.

  11. 11

    Bake in the oven or air fryer at 200°C (392°F) for 10 minutes.

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