Pumpkin Chicken Breast Tofu Gratin

453 kcal
#pumpkin gratin #chicken breast dish #tofu gratin #low-calorie recipe #diet recipe #high-protein recipe #pumpkin recipe #gratin recipe #oven dish
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Ingredients
Main ingredients
  • Grilled Chicken Breast 32 g
  • Tofu 174 g
  • Mozzarella Cheese 30 g
  • Mini Red Paprika 29 g
  • Raw Egg 1 piece
  • Steamed Pumpkin 60 g
Seasonings/Sauce
  • Tomato Sauce 75 g
Nutrition summary
Carbohydrates 21.73 g 20%
Protein 44.92 g 41%
Fat 19.66 g 40%
Serving size 455g
Cooking steps
  1. 1

    Remove the skin and seeds from the pumpkin and cut into bite-sized pieces.

  2. 2

    Dice the chicken breast.

  3. 3

    Drain the tofu and cut into cubes.

  4. 4

    Steam the pumpkin in a steamer for 10 minutes.

  5. 5

    Add olive oil to a pan and sauté the chicken breast.

  6. 6

    Add the cooked pumpkin and tofu to the pan and gently mix.

  7. 7

    Transfer all ingredients to a baking dish and season with salt and pepper.

  8. 8

    Top with mozzarella cheese.

  9. 9

    Bake in a preheated oven at 180°C (356°F) for 10-15 minutes.

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