Soft Tofu Egg Rice Bowl

Name: Soft Tofu Egg Rice Bowl
Total time: 10 min
Yield: 160 g
Ingredients: Pressed Olive Oil 1 g; Minced Garlic 5 teaspoon; Seafood Oyster Sauce 2 g; Saemine Kitchen Soy Sauce 2 ml; Whole Oat Rice (cup) 50 cup; Korean Soybean Soft Tofu 100 g

Cook 10 min Difficulty EASY 253 kcal

#Soft Tofu Egg Rice Bowl #Soft Tofu Recipe #Egg Rice #One Bowl Meal #Super Simple Recipe #Homemade Meal #Breakfast #Diet Recipe #High Protein Meal #Easy Recipe

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Ingredients

Main ingredients

Pressed Olive Oil 1 g
Minced Garlic 1 teaspoon
Seafood Oyster Sauce 2 g
Saemine Kitchen Soy Sauce 2 ml
Whole Oat Rice (cup) 1 cup
Korean Soybean Soft Tofu 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.21 g 56%

Protein 12.08 g 18%

Fat 7.85 g 26%

Serving size 160g

Cooking steps

1

Cut the soft tofu and green onion into bite-sized pieces.
2

Heat sesame oil in a pan and sauté the green onion until fragrant.
3

Add the soft tofu and gently break it up while stir-frying.
4

Add the rice and mix well.
5

Season with soy sauce and salt to taste.
6

Add the egg and stir gently over medium-low heat until cooked.
7

Transfer the finished soft tofu egg rice bowl to a serving dish.

Soft Tofu Egg Rice Bowl

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