Soft Tofu Egg Rice Bowl

Name: Soft Tofu Egg Rice Bowl
Total time: 10 min
Yield: 520 g
Ingredients: Fresh egg 110 pcs; Korean soft tofu 350 g; Premium oyster sauce 2 g; Extra virgin olive oil 1 g; Minced garlic 5 teaspoon; Saemi's Kitchen soy sauce 2 ml; Whole oat rice (cup) 50 pcs

Cook 10 min Difficulty EASY 503 kcal

#Low calorie #High protein

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Ingredients

Main ingredients

Fresh egg 2 pcs
Korean soft tofu 350 g
Premium oyster sauce 2 g
Extra virgin olive oil 1 g
Minced garlic 1 teaspoon
Saemi's Kitchen soy sauce 2 ml
Whole oat rice (cup) 1 pcs

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.58 g 36%

Protein 31.72 g 26%

Fat 21.16 g 38%

Serving size 520g

Cooking steps

1

Cut the soft tofu into bite-sized pieces.
2

Heat a pan and add sesame oil.
3

Place rice in the pan and top with soft tofu.
4

Crack eggs on top of the tofu.
5

Season with soy sauce and salt to taste.
6

Mix everything well and cook until done.

Soft Tofu Egg Rice Bowl

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