Chicken Breast Soy Sauce Rice Bowl

Name: Chicken Breast Soy Sauce Rice Bowl
Total time: 15 min
Yield: 412.4 g
Ingredients: brown rice 125 g; minced garlic 5 teaspoon; onion 70 half piece; green onion 50 half stalk; raw chicken breast 100 g; low-sugar oyster sauce 50 portion; red pepper flakes 0.9 spoon; mirin 5 g; stevia 1.5 g; dark soy sauce 5 ml

Cook 15 min Difficulty EASY 399 kcal

#diet #high-protein #low-calorie #low-sugar

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Ingredients

Main ingredients

brown rice 125 g
minced garlic 1 teaspoon
onion 1 half piece
green onion 1 half stalk
raw chicken breast 100 g

Seasonings/Sauce

low-sugar oyster sauce 50 portion
red pepper flakes 0.9 spoon
mirin 5 g
stevia 1.5 g
dark soy sauce 5 ml

Nutrition summary

Carbohydrates 71.35 g 66%

Protein 30.91 g 29%

Fat 2.54 g 5%

Serving size 412.4g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Slice the onion thinly.
3

Heat cooking oil in a pan and stir-fry the chicken breast.
4

When the chicken breast is cooked, add the onion and stir-fry together.
5

Add soy sauce, minced garlic, and oligosaccharide, then stir-fry until the seasoning is well absorbed.
6

Place the stir-fried ingredients on top of rice and sprinkle with green onion.

Chicken Breast Soy Sauce Rice Bowl

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