Tobari

Name: Tobari
Yield: 395 g
Ingredients: minced garlic 5 teaspoon; onion 70 half onion; basil pesto 15 tablespoon; whole oat rice (cup) 50 cup; Seoul Milk Cheddar Slice Cheese 20 g; Almond Breeze Unsweetened 190 pack; tomato puree 45 g

411 kcal

#low sugar #high protein #low carb #low calorie #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

minced garlic 1 teaspoon
onion 1 half onion
basil pesto 1 tablespoon
whole oat rice (cup) 1 cup
Seoul Milk Cheddar Slice Cheese 20 g
Almond Breeze Unsweetened 1 pack
tomato puree 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.69 g 45%

Protein 15.8 g 15%

Fat 19.14 g 40%

Serving size 395g

Cooking steps

1

Wash and slice the tomatoes and basil.
2

Cut chicken breast into bite-sized pieces.
3

Cook chicken breast in a pan with olive oil.
4

Add tomatoes and basil and sauté together.
5

Season with salt and pepper.
6

Serve in a bowl to finish.

Tobari

AI 영양사 앤디