Apple Kiwi Kale Banana

Name: Apple Kiwi Kale Banana
Yield: 491 g
Ingredients: coconut water 100 ml; kiwi 76 piece; kale 40 serving; banana 150 piece; apple 125 piece

264 kcal

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Ingredients

Main ingredients

coconut water 100 ml
kiwi 1 piece
kale 1 serving
banana 1 piece
apple 0.5 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 67.18 g 90%

Protein 3.81 g 5%

Fat 1.63 g 5%

Serving size 491g

Cooking steps

1

Wash the apple, kiwi, kale, and banana thoroughly and peel them.
2

Cut them into suitable pieces and put all into a blender.
3

Add 100ml of water and blend until smooth.
4

Pour into a cup and drink immediately.

Apple Kiwi Kale Banana

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